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Sk
Age --- , BW 87
Join Date: 2018-07-14.
Following: 5.
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Your are on Tuesday 24, Nov 2020
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
4350 50 5 123 123
1.7 ~108.15 BW x 10 x 5 EFF 88% INT 71%


assisted pull ups

single hand lat pull

single hand row

VOLUME REPS SETS BEST EFF BEST INT
2400 60 5 89.75 80
1.2 ~49.75 40 x 12 x 5 EFF 55% INT 50%


biceps
Posts on November 24th