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Sk
Age --- , BW 87
Join Date: 2018-07-14.
Following: 5.
Insert Post:
Your are on Wednesday 25, Nov 2020
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
3262.5 25 5 160 160
1.1 ~142.4 130 x 5 x 4 EFF 89% INT 81%
0.3 ~145.1 PR 132.5 x 5 x 1 EFF 91% INT 83%


DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 50.15 42.5
1.4 ~37.3 30 x 10 x 4 EFF 74% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
4080 40 5 126.8 102
2+ ~120.3 BW + 15 x 8 x 5 EFF 95% INT 100%


bamboe bench

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2100 30 5 104.55 100
1 ~78.55 70 x 6 x 5 EFF 75% INT 70%


triceps
Posts on November 25th