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Sk
Age --- , BW 87
Join Date: 2018-07-14.
Following: 5.
Insert Post:
Your are on Friday 04, Dec 2020
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
2250 15 5 167.25 160
2+ ~156.8 150 x 3 x 5 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Incline bench press
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 104.55 100
1.3 ~87.6 80 x 5 x 5 EFF 84% INT 80%


chest fly machine

VOLUME REPS SETS BEST EFF BEST INT
60 5 1 126.8 102
0.1 ~13.15 12 x 5 x 1 EFF 10% INT 12%


tricep
Posts on December 04th