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Sk
Age --- , BW 86
Join Date: 2018-07-14.
Following: 5.
Insert Post:
Your are on Tuesday 14, Sep 2021
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1400 10 3 160 160
0.3 ~146.35 140 x 3 x 1 EFF 91% INT 88%
0.4 ~153.35 PR 140 x 5 x 1 EFF 96% INT 88%
0.2 ~143.1 140 x 2 x 1 EFF 89% INT 88%


DELETE RENAME Records (PRs) # Incline bench press
VOLUME REPS SETS BEST EFF BEST INT
1700 17 3 104.55 100
2+ ~109.5 100 x 5 x 1 EFF PR% INT 100%
2+ ~115 PR 100 x 7 x 1 EFF PR% INT 100%
2+ ~109.5 100 x 5 x 1 EFF PR% INT 100%
Posts on September 14th