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Sobbin
Age 45 , BW 74.8
Join Date: 2020-01-16.
Following: 1.
Insert Post:
Your are on Monday 06, Jul 2020
-- Bodyweight: 74.8
VOLUME REPS SETS BEST EFF BEST INT
1870 18 9 126.5 126
0.1 ~102.2 100 x 2 x 1 EFF 81% INT 79%
↑ RPE 5
0.1 110 x 1 x 1 EFF 87% INT 87%
↑ RPE 6
0.1 115 x 1 x 1 EFF 91% INT 91%
↑ RPE 6.5
0.2 120 x 1 x 1 EFF 95% INT 95%
↑ RPE 7
1 125 x 1 x 1 EFF 99% INT 99%
↑ RPE 8
0.6 ~104.55 100 x 3 x 4 EFF 83% INT 79%
↑ RPE 6.5

VOLUME REPS SETS BEST EFF BEST INT
1225 18 10 80.5 80.5
60 x 1 x 1 EFF 75% INT 75%
↑ RPE 6
0.1 65 x 1 x 1 EFF 81% INT 81%
↑ RPE 6.5
0.1 70 x 1 x 1 EFF 87% INT 87%
↑ RPE 6
0.1 75 x 1 x 1 EFF 93% INT 93%
↑ RPE 7
0.3 77.5 x 1 x 1 EFF 96% INT 96%
↑ RPE 9.5, zenuwen
0.5 ~69 67.5 x 2 x 4 EFF 86% INT 84%
↑ RPE 7/8
0.3 ~73.95 67.5 x 5 x 1 EFF 92% INT 84%
↑ RPE 9 Amrap

Posts on July 06th