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Sobbin
Age 45 , BW 77.1
Join Date: 2020-01-16.
Following: 1.
Insert Post:
Your are on Monday 17, Feb 2020
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
4042.5 47 8 122.85 122.5
0.8 ~90.35 82.5 x 5 x 5 EFF 74% INT 67%
↑ RPE 5
0.4 ~98.55 90 x 5 x 2 EFF 80% INT 73%
↑ RPE 6
0.4 ~111.9 PR 90 x 12 x 1 EFF 91% INT 73%
↑ RPE 8.5

Posts on February 17th