wait...
Sobbin
Age 45 , BW 77.1
Join Date: 2020-01-16.
Following: 1.
Insert Post:
Your are on Thursday 20, Feb 2020
-- Bodyweight: 77.8
VOLUME REPS SETS BEST EFF BEST INT
791 7 4 122.5 115
0.4 ~110.8 106 x 3 x 1 EFF 90% INT 92%
↑ RPE 7
2 ~117.55 115 x 2 x 1 EFF 96% INT 100%
↑ RPE 8
1 120.5 x 1 x 1 EFF 98% INT PR%
↑ RPE 8
PR 122.5 x 1 x 1 EFF 100% INT PR%
↑ RPE 8.5

DELETE RENAME Records (PRs) # squat safetybar
VOLUME REPS SETS BEST EFF BEST INT
2380 28 4 98.9 86
2+ ~97.75 85 x 7 x 4 EFF 99% INT 99%
↑ RPE 7

DELETE RENAME Records (PRs) # Floorpress Dumbells 5-1-0
VOLUME REPS SETS BEST EFF BEST INT
768 36 4 27.35 22
1.3 ~24.85 20 x 12 x 1 EFF 91% INT 91%
↑ RPE 8
2+ ~25.95 22 x 8 x 3 EFF 95% INT 100%
↑ RPE 8

Posts on February 20th