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Sobbin
Age 45 , BW 73.8
Join Date: 2020-01-16.
Following: 1.
Insert Post:
Your are on Wednesday 27, May 2020
-- Bodyweight: 77.6
VOLUME REPS SETS BEST EFF BEST INT
1027.5 10 10 125 125
0.2 100 x 1 x 3 EFF 80% INT 80%
↑ RPE 5
0.2 102.5 x 1 x 3 EFF 82% INT 82%
↑ RPE 5.5
0.3 105 x 1 x 4 EFF 84% INT 84%
↑ RPE 6

Posts on May 27th