VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2210 | 22 | 7 | 126.5 | 126 |
0.1 ~102.2 | 100 x 2 x 1 | EFF 81% INT 79% | |
↑ RPE 6 | |||
0.2 ~112.45 | 110 x 2 x 1 | EFF 89% INT 87% | |
↑ RPE 7 | |||
0.2 ~117.55 | 115 x 2 x 1 | EFF 93% INT 91% | |
↑ RPE 8 | |||
0.7 ~104.3 | 97.5 x 4 x 4 | EFF 82% INT 77% | |
↑ RPE 8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1095 | 16 | 7 | 80.5 | 80.5 |
0.2 ~71.55 | 70 x 2 x 1 | EFF 89% INT 87% | |
↑ RPE 8 | |||
0.2 ~74.1 | 72.5 x 2 x 1 | EFF 92% INT 90% | |
↑ RPE 9 | |||
0.5 ~69 | 67.5 x 2 x 4 | EFF 86% INT 84% | |
↑ RPE 8/8.5 | |||
0.3 ~72.2 | 67.5 x 4 x 1 | EFF 90% INT 84% | |
↑ RPE 9.5 |