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Exercises  1 
Sobbin
Age 45 , BW 75.2
Join Date: 2020-01-16.
Following: 1.
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Your are on Monday 29, Jun 2020
-- Bodyweight: 75.5
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
2210 22 7 126.5 126
0.1 ~102.2 100 x 2 x 1 EFF 81% INT 79%
↑ RPE 6
0.2 ~112.45 110 x 2 x 1 EFF 89% INT 87%
↑ RPE 7
0.2 ~117.55 115 x 2 x 1 EFF 93% INT 91%
↑ RPE 8
0.7 ~104.3 97.5 x 4 x 4 EFF 82% INT 77%
↑ RPE 8

☒ DELETE ₪ RENAME Records (PRs) # benchpress
VOLUME REPS SETS BEST EFF BEST INT
1095 16 7 80.5 80.5
0.2 ~71.55 70 x 2 x 1 EFF 89% INT 87%
↑ RPE 8
0.2 ~74.1 72.5 x 2 x 1 EFF 92% INT 90%
↑ RPE 9
0.5 ~69 67.5 x 2 x 4 EFF 86% INT 84%
↑ RPE 8/8.5
0.3 ~72.2 67.5 x 4 x 1 EFF 90% INT 84%
↑ RPE 9.5

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