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Sobbin
Age 45 , BW 74.1
Join Date: 2020-01-16.
Following: 1.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 74.8
VOLUME REPS SETS BEST EFF BEST INT
1560 15 7 126.5 126
100 x 1 x 1 EFF 79% INT 79%
↑ RPE 5
0.1 110 x 1 x 1 EFF 87% INT 87%
↑ RPE 7
0.2 120 x 1 x 1 EFF 95% INT 95%
↑ RPE 8
0.6 ~107.15 102.5 x 3 x 4 EFF 85% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1113 16 8 80.5 80.5
0.1 70 x 1 x 1 EFF 87% INT 87%
↑ RPE 6
0.1 75 x 1 x 1 EFF 93% INT 93%
↑ RPE 7
0.3 77.5 x 1 x 1 EFF 96% INT 96%
↑ RPE 8
0.5 ~70 68.5 x 2 x 4 EFF 87% INT 85%
↑ RPE 7/8
0.3 ~75 68.5 x 5 x 1 EFF 93% INT 85%
↑ Amrap RPE 9

Posts on July 13th