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Sobbin
Age 45 , BW 71.8
Join Date: 2020-01-16.
Following: 2.
Insert Post:
Your are on Sunday 09, Aug 2020
-- Bodyweight: 75.4
VOLUME REPS SETS BEST EFF BEST INT
2437.5 25 4 126.5 126
0.7 ~106.8 97.5 x 5 x 3 EFF 84% INT 77%
↑ RPE 5
0.4 ~121.2 97.5 x 10 x 1 EFF 96% INT 77%
↑ RPE 8.5

VOLUME REPS SETS BEST EFF BEST INT
1455 24 4 80.5 80.5
0.3 ~70.1 62.5 x 6 x 1 EFF 87% INT 78%
↑ RPE 8.5
0.7 ~67.3 60 x 6 x 3 EFF 84% INT 75%
↑ RPE 7.5/7

Posts on August 09th