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Sobbin
Age 45 , BW 72.5
Join Date: 2020-01-16.
Following: 2.
Insert Post:
Your are on Thursday 24, Sep 2020
-- Bodyweight: 72.5
VOLUME REPS SETS BEST EFF BEST INT
1460 13 13 132.7 125
0.1 110 x 1 x 1 EFF 83% INT 88%
↑ RPE 5
0.1 115 x 1 x 1 EFF 87% INT 92%
↑ RPE 6
0.3 120 x 1 x 1 EFF 90% INT 96%
↑ RPE 7
1 125 x 1 x 1 EFF 94% INT 100%
↑ RPE 8
0.3 115 x 1 x 2 EFF 87% INT 92%
↑ RPE 7
0.3 110 x 1 x 3 EFF 83% INT 88%
↑ RPE 6
0.3 107.5 x 1 x 4 EFF 81% INT 86%

Posts on September 24th