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Exercises  1 
Sobbin
Age 46 , BW 72
Join Date: 2020-01-16.
Following: 2.
Insert Post:
Your are on Wednesday 30, Dec 2020
-- Bodyweight: 71.3
☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
2050 19 4 132.7 130
0.2 ~107 100 x 4 x 1 EFF 81% INT 77%
↑ K6
0.5 ~117.65 110 x 4 x 2 EFF 89% INT 85%
↑ K7.5
0.5 ~126.5 110 x 7 x 1 EFF 95% INT 85%
↑ Amrap K9

☒ DELETE ₪ RENAME Records (PRs) # benchpress
VOLUME REPS SETS BEST EFF BEST INT
1350 25 4 80.5 80.5
0.1 ~54.75 50 x 5 x 1 EFF 68% INT 62%
↑ K6
0.4 ~65.7 60 x 5 x 2 EFF 82% INT 75%
↑ K9
0.3 ~62.15 50 x 10 x 1 EFF 77% INT 62%
↑ K9 Amrap

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Posts on December 30th