wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
1
Sobbin
Age
46
, BW
71.5
Join Date:
2020-01-16
.
Following:
2
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 13, Jan 2021
--
Bodyweight:
71.2
☒
DELETE
₪
RENAME
Records (PRs)
#
deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
1860
18
3
132.7
130
0.3
~
117.8
105
x
6
x
1
EFF
89
%
INT
81
%
↑ K7
0.6
~
115
102.5
x
6
x
2
EFF
87
%
INT
79
%
↑ K7
Eerste set per ongeluk te zwaar geladen. Filmpje vergeten bij laatste set. Ging soepel.
☒
DELETE
₪
RENAME
Records (PRs)
#
benchpress 505
VOLUME
REPS
SETS
BEST EFF
BEST INT
1062.5
25
5
43.8
40
2+
~
46.55
PR
42.5
x
5
x
5
EFF
PR
%
INT
PR
%
↑ K5
Post a comment
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Posts on
January 13th
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