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Exercises
Follow Journal
1
Sobbin
Age
46
, BW
66.8
Join Date:
2020-01-16
.
Following:
3
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 13, Jan 2021
--
Bodyweight:
71.2
☒
DELETE
₪
RENAME
Records (PRs)
#
deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
1860
18
3
132.7
130
0.3
~
117.8
105
x
6
x
1
EFF
89
%
INT
81
%
↑ K7
0.6
~
115
102.5
x
6
x
2
EFF
87
%
INT
79
%
↑ K7
Eerste set per ongeluk te zwaar geladen. Filmpje vergeten bij laatste set. Ging soepel.
☒
DELETE
₪
RENAME
Records (PRs)
#
benchpress 505
VOLUME
REPS
SETS
BEST EFF
BEST INT
1062.5
25
5
43.8
40
2+
~
46.55
PR
42.5
x
5
x
5
EFF
PR
%
INT
PR
%
↑ K5
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Posts on
January 13th
strongcatty
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onofog
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ijzersterk_san
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ChoJoshua
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?
PaulsonofPaul
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... and some more.