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Sobbin
Age 46 , BW 71.5
Join Date: 2020-01-16.
Following: 2.
Insert Post:
Your are on Wednesday 13, Jan 2021
-- Bodyweight: 71.2
VOLUME REPS SETS BEST EFF BEST INT
1860 18 3 132.7 130
0.3 ~117.8 105 x 6 x 1 EFF 89% INT 81%
↑ K7
0.6 ~115 102.5 x 6 x 2 EFF 87% INT 79%
↑ K7

Eerste set per ongeluk te zwaar geladen. Filmpje vergeten bij laatste set. Ging soepel.
VOLUME REPS SETS BEST EFF BEST INT
1062.5 25 5 43.8 40
2+ ~46.55 PR 42.5 x 5 x 5 EFF PR% INT PR%
↑ K5


Posts on January 13th