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Sobbin
Age 46 , BW 66.2
Join Date: 2020-01-16.
Following: 3.
Insert Post:
Your are on Friday 16, Apr 2021
-- Bodyweight: 67.6
VOLUME REPS SETS BEST EFF BEST INT
565 5 3 130 130
0.1 ~112.45 110 x 2 x 1 EFF 86% INT 85%
0.1 115 x 1 x 1 EFF 88% INT 88%
0.2 ~117.55 115 x 2 x 1 EFF 90% INT 88%
↑ Z


VOLUME REPS SETS BEST EFF BEST INT
630 6 3 130 130
0.3 ~107.35 105 x 2 x 3 EFF 83% INT 81%
↑ S


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 PR 20 x 10 x 3 EFF --- INT ---
↑ S


Posts on April 16th