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Sobbin
Age 46 , BW 68.9
Join Date: 2020-01-16.
Following: 3.
Insert Post:
Your are on Thursday 06, May 2021
-- Bodyweight: 66.2
VOLUME REPS SETS BEST EFF BEST INT
2100 20 4 130 130
1.1 ~115 105 x 5 x 4 EFF 88% INT 81%
↑ G Squats beginnen wat beter te voelen.


VOLUME REPS SETS BEST EFF BEST INT
1270 20 5 80.5 80.5
0.5 ~69.55 63.5 x 5 x 2 EFF 86% INT 79%
↑ G
0.4 ~67.95 63.5 x 4 x 2 EFF 84% INT 79%
↑ G
0.1 ~64.9 63.5 x 2 x 1 EFF 81% INT 79%
↑ S



VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 --- ---
~49.75 40 x 10 x 4 EFF --- INT ---
↑ S

Posts on May 06th