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Sobbin
Age 46 , BW 68.8
Join Date: 2020-01-16.
Following: 3.
Insert Post:
Your are on Saturday 19, Jun 2021
-- Bodyweight: 68.9
VOLUME REPS SETS BEST EFF BEST INT
720 12 6 80.5 80.5
0.5 ~61.35 60 x 2 x 6 EFF 76% INT 75%
↑ S


VOLUME REPS SETS BEST EFF BEST INT
1350 27 2 70.75 60
0.7 ~62.15 50 x 12 x 1 EFF 88% INT 83%
0.9 ~62.15 PR 50 x 15 x 1 EFF 88% INT 83%
↑ S


VOLUME REPS SETS BEST EFF BEST INT
2420 22 4 132.25 115
2+ ~117.65 110 x 4 x 3 EFF 89% INT 96%
2+ ~136.75 PR 110 x 10 x 1 EFF PR% INT 96%
↑ S


VOLUME REPS SETS BEST EFF BEST INT
768 24 2 --- ---
~39.8 PR 32 x 12 x 2 EFF --- INT ---

Posts on June 19th