VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
910 | 15 | 6 | 110 | 110 |
0.1 ~44.9 | 40 x 6 x 1 | EFF 41% INT 36% | |
0.1 ~64.2 | 60 x 4 x 1 | EFF 58% INT 55% | |
0.1 ~81.8 | 80 x 2 x 1 | EFF 74% INT 73% | |
0.2 | 90 x 1 x 3 | EFF 82% INT 82% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
665 | 21 | 7 | 67.5 | 67.5 |
0.1 ~23.6 | 20 x 8 x 1 | EFF 35% INT 30% | |
0.1 ~33.65 | 30 x 6 x 1 | EFF 50% INT 44% | |
0.1 ~41.8 | 40 x 3 x 1 | EFF 62% INT 59% | |
47.5 x 1 x 1 | EFF 70% INT 70% | ||
0.1 | 52.5 x 1 x 3 | EFF 78% INT 78% |