wait...
Exercises  3 
? Sofie1604
Age 20 , BW 78
Join Date: 2017-10-24.
Following: 1.
Insert Post:
Your are on Tuesday 19, Jun 2018
-- Bodyweight: 78
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
910 15 6 110 110
0.1 ~44.9 40 x 6 x 1 EFF 41% INT 36%
0.1 ~64.2 60 x 4 x 1 EFF 58% INT 55%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.2 90 x 1 x 3 EFF 82% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
665 21 7 67.5 67.5
0.1 ~23.6 20 x 8 x 1 EFF 35% INT 30%
0.1 ~33.65 30 x 6 x 1 EFF 50% INT 44%
0.1 ~41.8 40 x 3 x 1 EFF 62% INT 59%
47.5 x 1 x 1 EFF 70% INT 70%
0.1 52.5 x 1 x 3 EFF 78% INT 78%


Foamroller
Post a comment
Posts on June 19th