wait...
Exercises  3 
? Sofie1604
Age 22 , BW 78
Join Date: 2017-10-24.
Following: 1.
Insert Post:
Your are on Monday 02, Apr 2018
-- Bodyweight: 78
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2990 35 7 145 145
0.2 ~62.15 50 x 10 x 1 EFF 43% INT 34%
0.2 ~94.35 80 x 8 x 1 EFF 65% INT 55%
0.2 ~109.5 100 x 5 x 1 EFF 76% INT 69%
0.4 ~125.45 PR 120 x 3 x 2 EFF 87% INT 83%
0.2 ~109.75 105 x 3 x 2 EFF 76% INT 72%


☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
1230 34 6 67.5 67.5
0.2 ~24.85 20 x 14 x 1 EFF 37% INT 30%
0.2 ~47.2 40 x 8 x 1 EFF 70% INT 59%
0.5 ~54.9 52.5 x 3 x 4 EFF 81% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # Bicepdumbelcurl
VOLUME REPS SETS BEST EFF BEST INT
324 36 3 --- ---
~11.2 9 x 12 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Triceptouw
VOLUME REPS SETS BEST EFF BEST INT
324 36 3 --- ---
~11.2 PR 9 x 12 x 3 EFF --- INT ---

(nummer 9)

☒ DELETE ₪ RENAME Records (PRs) # Legpress
VOLUME REPS SETS BEST EFF BEST INT
6240 48 4 --- ---
~161.6 PR 130 x 12 x 4 EFF --- INT ---
Post a comment
Posts on April 02nd