wait...
? Sofie1604
Age 22 , BW 78
Join Date: 2017-10-24.
Following: 1.
Insert Post:
Your are on Saturday 28, Apr 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
3930 56 8 110 110
0.2 ~49.75 40 x 12 x 1 EFF 45% INT 36%
0.2 ~70.75 60 x 8 x 1 EFF 64% INT 55%
1.4 ~92.55 PR 82.5 x 6 x 6 EFF 84% INT 75%
↑ (moeizaam)


VOLUME REPS SETS BEST EFF BEST INT
1008 42 4 --- ---
~17.4 PR 14 x 12 x 1 EFF --- INT ---
~34.8 PR 28 x 10 x 3 EFF --- INT ---
Posts on April 28th