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? Sofie1604
Age 22 , BW 78
Join Date: 2017-10-24.
Following: 1.
Insert Post:
Your are on Thursday 07, Jun 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
2355 26 9 145 145
0.1 ~58.95 50 x 8 x 1 EFF 41% INT 34%
0.1 ~87.6 80 x 5 x 1 EFF 60% INT 55%
0.1 ~104.55 100 x 3 x 1 EFF 72% INT 69%
0.4 130 x 1 x 4 EFF 90% INT 90%
0.4 ~128.05 PR 122.5 x 3 x 2 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
870 24 6 67.5 67.5
0.1 ~24.85 20 x 10 x 1 EFF 37% INT 30%
0.1 ~44.9 40 x 6 x 1 EFF 66% INT 59%
0.1 ~52.25 50 x 3 x 1 EFF 77% INT 74%
0.2 ~56.2 55 x 2 x 2 EFF 83% INT 81%
0.1 60 x 1 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
12480 96 8 --- ---
~124.3 100 x 12 x 4 EFF --- INT ---
~198.9 PR 160 x 12 x 4 EFF --- INT ---
Posts on June 07th