VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2355 | 26 | 9 | 145 | 145 |
0.1 ~58.95 | 50 x 8 x 1 | EFF 41% INT 34% | |
0.1 ~87.6 | 80 x 5 x 1 | EFF 60% INT 55% | |
0.1 ~104.55 | 100 x 3 x 1 | EFF 72% INT 69% | |
0.4 | 130 x 1 x 4 | EFF 90% INT 90% | |
0.4 ~128.05 | PR 122.5 x 3 x 2 | EFF 88% INT 84% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
870 | 24 | 6 | 67.5 | 67.5 |
0.1 ~24.85 | 20 x 10 x 1 | EFF 37% INT 30% | |
0.1 ~44.9 | 40 x 6 x 1 | EFF 66% INT 59% | |
0.1 ~52.25 | 50 x 3 x 1 | EFF 77% INT 74% | |
0.2 ~56.2 | 55 x 2 x 2 | EFF 83% INT 81% | |
0.1 | 60 x 1 x 1 | EFF 89% INT 89% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
12480 | 96 | 8 | --- | --- |
~124.3 | 100 x 12 x 4 | EFF --- INT --- | |
~198.9 | PR 160 x 12 x 4 | EFF --- INT --- |