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? SorenDamgaard
Age --- , BW 85
Join Date: 2016-05-25.
Insert Post:
Your are on Tuesday 03, May 2016
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
600 9 3 --- ---
~52.25 50 x 3 x 1 EFF --- INT ---
~73.2 70 x 3 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
780 9 3 --- ---
~73.2 70 x 3 x 1 EFF --- INT ---
~94.1 90 x 3 x 1 EFF --- INT ---
~104.55 PR 100 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
520 6 3 --- ---
~71.55 70 x 2 x 1 EFF --- INT ---
~92 90 x 2 x 1 EFF --- INT ---
~102.2 PR 100 x 2 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1575 15 3 --- ---
~87.6 80 x 5 x 1 EFF --- INT ---
~120.5 110 x 5 x 1 EFF --- INT ---
~136.9 PR 125 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Leg extension uni lat
VOLUME REPS SETS BEST EFF BEST INT
960 32 8 --- ---
~32.1 PR 30 x 4 x 8 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
960 32 8 --- ---
~32.1 PR 30 x 4 x 8 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2464 32 8 --- ---
~82.35 PR 77 x 4 x 8 EFF --- INT ---
Posts on May 03rd