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? SorenDamgaard
Age --- , BW 85
Join Date: 2016-05-25.
Insert Post:
Your are on Wednesday 24, Aug 2016
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
305 5 4 80 80
0.1 ~51.1 50 x 2 x 1 EFF 64% INT 63%
60 x 1 x 1 EFF 75% INT 75%
0.1 70 x 1 x 1 EFF 88% INT 88%
0.2 75 x 1 x 1 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
535 8 7 80 80
0.1 ~51.1 50 x 2 x 1 EFF 64% INT 63%
0.3 70 x 1 x 3 EFF 88% INT 88%
0.5 75 x 1 x 3 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
695 8 7 97.1 95
0.1 ~71.55 70 x 2 x 1 EFF 74% INT 74%
0.2 90 x 1 x 1 EFF 93% INT 95%
1 95 x 1 x 1 EFF 98% INT 100%
PR 100 x 1 x 1 EFF PR% INT PR%
0.2 90 x 1 x 1 EFF 93% INT 95%
0.2 90 x 1 x 1 EFF 93% INT 95%
0.2 90 x 1 x 1 EFF 93% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
695 8 7 121 121
~71.55 70 x 2 x 1 EFF 59% INT 58%
90 x 1 x 1 EFF 74% INT 74%
95 x 1 x 1 EFF 79% INT 79%
0.1 100 x 1 x 1 EFF 83% INT 83%
90 x 1 x 1 EFF 74% INT 74%
90 x 1 x 1 EFF 74% INT 74%
90 x 1 x 1 EFF 74% INT 74%

DELETE RENAME Records (PRs) # Stiffleggeddeadlift clean fat
VOLUME REPS SETS BEST EFF BEST INT
1035 9 3 117.95 105
2+ ~120.25 PR 115 x 3 x 3 EFF PR% INT PR%
Posts on August 24th