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Spure
Age 31 , BW 110
Join Date: 2015-10-04.
Following: 4.
Insert Post:
Your are on Friday 22, Jan 2016
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
2470 27 6 163.4 150
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 40%
0.1 ~82.15 75 x 5 x 1 EFF 50% INT 50%
0.1 ~94.1 90 x 3 x 1 EFF 58% INT 60%
0.1 ~104.05 95 x 5 x 1 EFF 64% INT 63%
0.2 ~120.5 110 x 5 x 1 EFF 74% INT 73%
0.2 ~133.7 125 x 4 x 1 EFF 82% INT 83%


DELETE RENAME Records (PRs) # Stiff Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 136.9 125
0.6 ~74.6 60 x 10 x 3 EFF 54% INT 48%


DELETE RENAME Records (PRs) # Lying Leg Curls
VOLUME REPS SETS BEST EFF BEST INT
1620 30 3 84.55 68
1.4 ~67.15 54 x 10 x 3 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3150 30 3 140.5 113
2+ ~130.55 BW + 10 x 10 x 3 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Weighted Cable Crunch
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 55.95 45
2+ ~49.75 40 x 12 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 116.85 94
2+ ~118.1 PR BW x 10 x 3 EFF PR% INT PR%
Posts on January 22nd