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Spure
Age 31 , BW 110
Join Date: 2015-10-04.
Following: 4.
Insert Post:
Your are on Wednesday 03, Aug 2016
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
1680 16 4 165 165
0.1 ~115 105 x 5 x 1 EFF 70% INT 64%
0.2 ~112.35 105 x 4 x 2 EFF 68% INT 64%
0.1 ~109.75 105 x 3 x 1 EFF 67% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
4800 30 3 400 400
0.5 ~198.9 PR 160 x 10 x 3 EFF 50% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 118.1 95
2+ ~99.45 80 x 10 x 4 EFF 84% INT 84%


DELETE RENAME Records (PRs) # Lying Leg Curls
VOLUME REPS SETS BEST EFF BEST INT
2280 40 4 93.25 75
1.7 ~70.85 57 x 10 x 4 EFF 76% INT 76%


DELETE RENAME Records (PRs) # Behind Neck Press
VOLUME REPS SETS BEST EFF BEST INT
900 40 4 --- ---
~24.85 20 x 10 x 3 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
150 30 3 --- ---
~6.2 5 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Weighted Cable Crunch
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 59.05 47.5
1.4 ~43.5 35 x 12 x 3 EFF 74% INT 74%
Posts on August 03rd