wait...
Spure
Age 30 , BW 110
Join Date: 2015-10-04.
Following: 4.
Insert Post:
Your are on Friday 26, Aug 2016
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 99.45 80
1.3 ~70.75 60 x 8 x 4 EFF 71% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 94.35 80
1.1 ~62.15 50 x 10 x 4 EFF 66% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1120 28 3 49.75 40
2+ ~49.75 40 x 10 x 2 EFF 100% INT 100%
2+ ~47.2 40 x 8 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
180 30 3 7.45 6
2+ ~7.45 6 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Incline DB Curls
VOLUME REPS SETS BEST EFF BEST INT
357 33 4 19.9 16
0.8 ~14.9 12 x 10 x 2 EFF 75% INT 75%
0.2 ~10.35 9 x 7 x 1 EFF 52% INT 56%
0.1 ~10.1 9 x 6 x 1 EFF 51% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
672 28 3 23.6 19
2+ ~29.85 PR 24 x 10 x 2 EFF PR% INT PR%
2+ ~28.3 24 x 8 x 1 EFF PR% INT PR%

- Neutral greb m. hammer curl bar

DELETE RENAME Records (PRs) # Weighted Cable Crunch
VOLUME REPS SETS BEST EFF BEST INT
1400 35 4 59.05 47.5
1.3 ~49.75 40 x 10 x 2 EFF 84% INT 84%
0.5 ~47.2 40 x 8 x 1 EFF 80% INT 84%
0.4 ~46 40 x 7 x 1 EFF 78% INT 84%
Posts on August 26th