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Spure
Age 31 , BW 110
Join Date: 2015-10-04.
Following: 4.
Insert Post:
Your are on Thursday 08, Sep 2016
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
3570 21 5 202.5 202.5
0.3 ~186.2 170 x 5 x 1 EFF 92% INT 84%
0.3 ~181.85 170 x 4 x 1 EFF 90% INT 84%
0.3 ~181.85 170 x 4 x 1 EFF 90% INT 84%
0.3 ~186.2 170 x 5 x 1 EFF 92% INT 84%
0.2 ~177.75 170 x 3 x 1 EFF 88% INT 84%


DELETE RENAME Records (PRs) # Stiff Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2520 36 4 136.9 125
0.5 ~87.05 70 x 10 x 2 EFF 64% INT 56%
0.4 ~82.55 70 x 8 x 2 EFF 60% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1200 20 3 170 170
0.1 ~70.75 60 x 8 x 1 EFF 42% INT 35%
0.2 ~67.3 60 x 6 x 2 EFF 40% INT 35%

- 3030

DELETE RENAME Records (PRs) # Bulgarian Split-Squat
VOLUME REPS SETS BEST EFF BEST INT
728 26 3 29.85 24
2+ ~34.8 PR 28 x 10 x 1 EFF PR% INT PR%
2+ ~33.05 28 x 8 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 74.9 70
1.1 ~58.95 50 x 8 x 4 EFF 79% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
720 24 3 --- ---
~35.4 PR 30 x 8 x 3 EFF --- INT ---

- Dropset

VOLUME REPS SETS BEST EFF BEST INT
220 44 4 9.95 8
0.6 ~6.2 5 x 12 x 2 EFF 63% INT 63%
0.5 ~6.2 5 x 10 x 2 EFF 63% INT 63%
Posts on September 08th