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Spure
Age 30 , BW 110
Join Date: 2015-10-04.
Following: 4.
Insert Post:
Your are on Wednesday 21, Sep 2016
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
2700 27 5 114.4 97
2+ ~109.5 BW x 5 x 2 EFF 96% INT PR%
2+ ~112.2 PR BW x 6 x 2 EFF 98% INT PR%
2+ ~109.5 BW x 5 x 1 EFF 96% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 94.35 80
1.6 ~74.6 60 x 10 x 4 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 87.05 70
2+ ~74.6 60 x 10 x 4 EFF 86% INT 86%

- Bredt greb, højt træk

VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 49.75 40
2+ ~55.95 PR 45 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Reverse fly machine
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 74.6 60
2+ ~87.05 PR 70 x 10 x 3 EFF PR% INT PR%

- Plate loaded 35 hver side.

DELETE RENAME Records (PRs) # Incline DB Curls
VOLUME REPS SETS BEST EFF BEST INT
480 40 4 19.9 16
1.6 ~14.9 12 x 10 x 4 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 32.95 26.5
0.5 ~12.45 10 x 10 x 3 EFF 38% INT 38%
Posts on September 21st