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Spure
Age 30 , BW 110
Join Date: 2015-10-04.
Following: 4.
Insert Post:
Your are on Sunday 15, Jan 2017
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
3192.5 26 9 185 185
0.1 ~65.7 60 x 5 x 1 EFF 36% INT 32%
0.1 ~104.55 100 x 3 x 1 EFF 57% INT 54%
0.1 ~122.65 120 x 2 x 1 EFF 66% INT 65%
140 x 1 x 1 EFF 76% INT 76%
0.8 ~154.2 PR 147.5 x 3 x 5 EFF 83% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3780 32 10 220 220
0.1 ~65.7 60 x 5 x 1 EFF 30% INT 27%
0.1 ~104.55 100 x 3 x 1 EFF 48% INT 45%
0.6 ~138.5 132.5 x 3 x 8 EFF 63% INT 60%
↑ - Speed


DELETE RENAME Records (PRs) # Lying Leg Curls
VOLUME REPS SETS BEST EFF BEST INT
2550 75 4 93.25 75
0.5 ~42.25 34 x 30 x 1 EFF 45% INT 45%
0.8 ~42.25 34 x 15 x 3 EFF 45% INT 45%

- BFR

VOLUME REPS SETS BEST EFF BEST INT
2437.5 75 4 124.3 100
0.4 ~40.4 32.5 x 30 x 1 EFF 33% INT 33%
0.7 ~40.4 32.5 x 15 x 3 EFF 33% INT 33%

-BFR

VOLUME REPS SETS BEST EFF BEST INT
1125 75 4 18.65 15
2+ ~18.65 15 x 30 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 15 x 3 EFF 100% INT 100%

- BFR

DELETE RENAME Records (PRs) # Tricep Pushdowns
VOLUME REPS SETS BEST EFF BEST INT
1312.5 75 4 50.15 42.5
0.5 ~21.75 17.5 x 30 x 1 EFF 43% INT 41%
0.8 ~21.75 17.5 x 15 x 3 EFF 43% INT 41%

- BFR
Posts on January 15th