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Spure
Age 30 , BW 110
Join Date: 2015-10-04.
Following: 4.
Insert Post:
Your are on Monday 30, Jan 2017
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
1290 16 5 120 120
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
0.1 ~92 90 x 2 x 1 EFF 77% INT 75%
0.3 ~99.3 95 x 3 x 2 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2800 25 3 141.75 117
2+ ~139.25 BW x 10 x 1 EFF 98% INT 96%
2+ ~135.6 BW x 9 x 1 EFF 96% INT 96%
1.5 ~125.65 BW x 6 x 1 EFF 89% INT 96%


DELETE RENAME Records (PRs) # Incline db press
VOLUME REPS SETS BEST EFF BEST INT
792 33 3 42.25 34
0.8 ~29.85 24 x 12 x 2 EFF 71% INT 71%
0.3 ~29.05 24 x 9 x 1 EFF 69% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1520 24 3 94.35 80
0.3 ~70.75 60 x 8 x 1 EFF 75% INT 75%
0.8 ~76.65 65 x 8 x 2 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Chest supported rows
VOLUME REPS SETS BEST EFF BEST INT
576 24 3 27.35 24
2+ ~28.3 24 x 8 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1012.5 75 4 18.65 15
2+ ~16.8 13.5 x 30 x 1 EFF 90% INT 90%
2+ ~16.8 13.5 x 15 x 3 EFF 90% INT 90%

- BFR

DELETE RENAME Records (PRs) # Tricep Pushdowns
VOLUME REPS SETS BEST EFF BEST INT
1312.5 75 4 50.15 42.5
0.5 ~21.75 17.5 x 30 x 1 EFF 43% INT 41%
0.8 ~21.75 17.5 x 15 x 3 EFF 43% INT 41%

- BFR
Posts on January 30th