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Spure
Age 31 , BW 110
Join Date: 2015-10-04.
Following: 4.
Insert Post:
Your are on Saturday 13, May 2017
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
3605 35 5 180 180
0.1 ~109.25 95 x 7 x 1 EFF 61% INT 53%
0.7 ~120.75 PR 105 x 7 x 4 EFF 67% INT 58%


DELETE RENAME Records (PRs) # Bænkpres medium greb
VOLUME REPS SETS BEST EFF BEST INT
1980 30 5 70.1 62.5
1.5 ~67.3 60 x 6 x 1 EFF 96% INT 96%
2+ ~75.75 PR 67.5 x 6 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Konventionel dødløft på klods
VOLUME REPS SETS BEST EFF BEST INT
3660 30 5 129 115
1.5 ~123.4 110 x 6 x 1 EFF 96% INT 96%
2+ ~140.25 PR 125 x 6 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
858 33 3 37.3 30
1.8 ~32.3 26 x 12 x 2 EFF 87% INT 87%
0.7 ~31.45 26 x 9 x 1 EFF 84% INT 87%


DELETE RENAME Records (PRs) # Incline db press
VOLUME REPS SETS BEST EFF BEST INT
726 33 3 42.25 34
0.3 ~27.35 22 x 12 x 1 EFF 65% INT 65%
0.3 ~26.65 22 x 9 x 1 EFF 63% INT 65%
0.3 ~27.35 22 x 12 x 1 EFF 65% INT 65%


A1
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 74.9 70
0.7 ~43.5 35 x 12 x 3 EFF 58% INT 50%


A2
DELETE RENAME Records (PRs) # Db Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
216 36 3 10.6 9
1.1 ~7.45 PR 6 x 12 x 3 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
620 31 3 37.9 30.5
0.4 ~24.85 20 x 12 x 1 EFF 66% INT 66%
0.3 ~24.85 20 x 10 x 1 EFF 66% INT 66%
0.3 ~24.2 20 x 9 x 1 EFF 64% INT 66%


DELETE RENAME Records (PRs) # Tricep Pushdowns
VOLUME REPS SETS BEST EFF BEST INT
50.15 42.5
15 x 1 x 1 EFF 30% INT 35%

- BFR, 4 sæt til fail
Posts on May 13th