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Spure
Age 31 , BW 110
Join Date: 2015-10-04.
Following: 4.
Insert Post:
Your are on Monday 15, May 2017
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
3960 36 6 180 180
0.1 ~109.4 97.5 x 6 x 1 EFF 61% INT 54%
0.8 ~126.2 PR 112.5 x 6 x 5 EFF 70% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
3165 42 7 120 120
0.1 ~75.75 67.5 x 6 x 1 EFF 63% INT 56%
0.2 ~81.35 72.5 x 6 x 1 EFF 68% INT 60%
0.9 ~86.95 77.5 x 6 x 5 EFF 72% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
4080 30 5 220 220
0.1 ~134.65 120 x 6 x 1 EFF 61% INT 55%
0.7 ~157.05 PR 140 x 6 x 4 EFF 71% INT 64%


DELETE RENAME Records (PRs) # Chest supported rows
VOLUME REPS SETS BEST EFF BEST INT
660 30 3 30.65 26
2 ~27.35 22 x 10 x 3 EFF 89% INT 85%


DELETE RENAME Records (PRs) # Cable Pulldowns
VOLUME REPS SETS BEST EFF BEST INT
1850 30 3 96.5 86
0.3 ~68.4 55 x 10 x 1 EFF 71% INT 64%
0.3 ~74.6 60 x 10 x 1 EFF 77% INT 70%
0.5 ~87.05 70 x 10 x 1 EFF 90% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 37.3 30
0.9 ~24.85 20 x 10 x 3 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Incline DB Curls
VOLUME REPS SETS BEST EFF BEST INT
270 30 3 19.9 16
0.7 ~11.2 9 x 10 x 3 EFF 56% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
18.65 15
10 x 1 x 1 EFF 54% INT 67%

- BFR, 4 sæt til fail

DELETE RENAME Records (PRs) # Weighted Cable Crunch
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 59.05 47.5
1.4 ~43.5 35 x 12 x 3 EFF 74% INT 74%
Posts on May 15th