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Spure
Age 30 , BW 110
Join Date: 2015-10-04.
Following: 4.
Insert Post:
Your are on Wednesday 21, Jun 2017
-- Bodyweight: 107.5
VOLUME REPS SETS BEST EFF BEST INT
1840 21 5 180 180
0.1 ~87.6 80 x 5 x 1 EFF 49% INT 44%
0.3 ~96.3 90 x 4 x 4 EFF 53% INT 50%

- 5.0.5

DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
2235 31 6 106.15 100
0.2 ~67.3 60 x 6 x 1 EFF 63% INT 60%
1 ~82.15 75 x 5 x 5 EFF 77% INT 75%


DELETE RENAME Records (PRs) # Wide grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
3030 26 5 139.65 130
0.3 ~117.8 105 x 6 x 1 EFF 84% INT 81%
2+ ~131.45 120 x 5 x 4 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2170 62 4 --- ---
~43.5 PR 35 x 30 x 1 EFF --- INT ---
~43.5 35 x 15 x 1 EFF --- INT ---
~43.5 35 x 10 x 1 EFF --- INT ---
~40.25 35 x 7 x 1 EFF --- INT ---

- @ 20%
Posts on June 21st