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Spure
Age 31 , BW 110
Join Date: 2015-10-04.
Following: 4.
Insert Post:
Your are on Wednesday 19, Jul 2017
-- Bodyweight: 109
DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
1345 19 6 106.15 100
0.1 ~65.7 60 x 5 x 1 EFF 62% INT 60%
0.1 ~71.2 65 x 5 x 1 EFF 67% INT 65%
0.1 ~78.4 75 x 3 x 1 EFF 74% INT 75%
0.4 ~84.35 82.5 x 2 x 3 EFF 79% INT 83%


DELETE RENAME Records (PRs) # Wide grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
2540 20 5 143.75 137.5
0.2 ~115 107.5 x 4 x 1 EFF 80% INT 78%
0.8 ~139.05 130 x 4 x 1 EFF 97% INT 95%
2+ ~141.75 132.5 x 4 x 3 EFF 99% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1575 30 3 74.9 70
1.2 ~65.25 52.5 x 10 x 3 EFF 87% INT 75%


DELETE RENAME Records (PRs) # Incline db press
VOLUME REPS SETS BEST EFF BEST INT
780 30 3 42.25 34
1.3 ~32.3 26 x 10 x 3 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 37.9 30.5
0.9 ~24.85 20 x 10 x 3 EFF 66% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
3150 90 4 --- ---
~43.5 35 x 30 x 1 EFF --- INT ---
~43.5 35 x 20 x 3 EFF --- INT ---
Posts on July 19th