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Spure
Age 32 , BW 110
Join Date: 2015-10-04.
Following: 4.
Insert Post:
Your are on Friday 21, Jul 2017
-- Bodyweight: 109
VOLUME REPS SETS BEST EFF BEST INT
1860 18 6 180 180
0.1 ~88.85 85 x 3 x 1 EFF 49% INT 47%
0.1 ~99.3 95 x 3 x 1 EFF 55% INT 53%
0.3 ~115 110 x 3 x 4 EFF 64% INT 61%

- 5.0.5

VOLUME REPS SETS BEST EFF BEST INT
2380 15 5 220 220
0.1 ~145.1 132.5 x 5 x 1 EFF 66% INT 60%
0.1 ~165.8 155 x 4 x 1 EFF 75% INT 70%
0.2 ~182.95 175 x 3 x 1 EFF 83% INT 80%
0.1 ~191.65 187.5 x 2 x 1 EFF 87% INT 85%
0.1 197.5 x 1 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 157.1 140
1 ~124.3 100 x 10 x 3 EFF 79% INT 71%


DELETE RENAME Records (PRs) # Lying Leg Curls
VOLUME REPS SETS BEST EFF BEST INT
972 36 3 93.25 75
0.6 ~33.55 27 x 12 x 3 EFF 36% INT 36%

- Sidste sæt dropset

VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 124.3 100
0.5 ~43.5 35 x 10 x 3 EFF 35% INT 35%

- Sidste sæt dropset

VOLUME REPS SETS BEST EFF BEST INT
2030 58 4 43.5 35
2+ ~43.5 35 x 26 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 12 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
Posts on July 21st