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Spure
Age 31 , BW 110
Join Date: 2015-10-04.
Following: 4.
Insert Post:
Your are on Monday 31, Jul 2017
-- Bodyweight: 109
VOLUME REPS SETS BEST EFF BEST INT
2147.5 16 6 180 180
0.1 ~120.5 110 x 5 x 1 EFF 67% INT 61%
0.1 ~136.4 127.5 x 4 x 1 EFF 76% INT 71%
0.1 ~149 142.5 x 3 x 1 EFF 83% INT 79%
0.2 ~161 157.5 x 2 x 1 EFF 89% INT 88%
0.5 172.5 x 1 x 2 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1737.5 19 7 120 120
0.1 ~77.55 72.5 x 4 x 1 EFF 65% INT 60%
0.1 ~90.95 85 x 4 x 1 EFF 76% INT 71%
0.2 ~96.3 90 x 4 x 1 EFF 80% INT 75%
0.2 ~107.15 102.5 x 3 x 1 EFF 89% INT 85%
0.2 ~109.9 PR 107.5 x 2 x 1 EFF 92% INT 90%
0.3 112.5 x 1 x 2 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1080 18 3 74.9 70
1.3 ~67.3 60 x 6 x 3 EFF 90% INT 86%


DELETE RENAME Records (PRs) # Incline db press
VOLUME REPS SETS BEST EFF BEST INT
540 18 3 42.25 34
1.5 ~33.65 30 x 6 x 3 EFF 80% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
450 18 3 37.9 30.5
1 ~28.05 25 x 6 x 3 EFF 74% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3160 79 4 --- ---
~49.75 40 x 30 x 1 EFF --- INT ---
~49.75 40 x 20 x 1 EFF --- INT ---
~49.75 40 x 15 x 1 EFF --- INT ---
~49.75 40 x 14 x 1 EFF --- INT ---
Posts on July 31st