wait...
Spure
Age 31 , BW 110
Join Date: 2015-10-04.
Following: 4.
Insert Post:
Your are on Monday 07, Aug 2017
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
2307.5 18 5 180 180
0.1 ~123.2 112.5 x 5 x 1 EFF 68% INT 63%
0.2 ~141.75 132.5 x 4 x 1 EFF 79% INT 74%
0.4 ~141.15 135 x 3 x 3 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1722.5 21 6 120 120
0.1 ~79.4 72.5 x 5 x 1 EFF 66% INT 60%
0.1 ~82.9 77.5 x 4 x 1 EFF 69% INT 65%
0.4 ~91.5 87.5 x 3 x 4 EFF 76% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2450 16 5 220 220
0.1 ~141.75 132.5 x 4 x 1 EFF 64% INT 60%
0.4 ~167.25 160 x 3 x 4 EFF 76% INT 73%
Posts on August 07th