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Spure
Age 31 , BW 110
Join Date: 2015-10-04.
Following: 4.
Insert Post:
Your are on Friday 25, Aug 2017
-- Bodyweight: 112
DELETE RENAME Records (PRs) # Standing Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 99.45 80
2 ~74.6 60 x 10 x 5 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3465 30 6 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~98.55 90 x 5 x 1 EFF 49% INT 45%
0.1 ~115 110 x 3 x 1 EFF 58% INT 55%
0.1 ~125.95 115 x 5 x 1 EFF 63% INT 58%
0.2 ~147.85 135 x 5 x 1 EFF 74% INT 68%
0.3 ~178.25 PR 155 x 7 x 1 EFF 89% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 139.05 130
0.8 ~99.45 80 x 10 x 3 EFF 72% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
975 30 3 124.3 100
0.1 ~37.3 30 x 10 x 1 EFF 30% INT 30%
0.1 ~40.4 32.5 x 10 x 1 EFF 33% INT 33%
0.2 ~43.5 35 x 10 x 1 EFF 35% INT 35%

- Unilat

VOLUME REPS SETS BEST EFF BEST INT
3660 30 3 151.7 122
2+ ~151.7 BW + 10 x 10 x 3 EFF 100% INT 100%
Posts on August 25th