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Exercises  3 
Spure
Age 31 , BW 110
Join Date: 2015-10-04.
Following: 4.
Insert Post:
Your are on Monday 04, Sep 2017
-- Bodyweight: 112
☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1935 27 6 120 120
0.1 ~49.3 45 x 5 x 1 EFF 41% INT 38%
0.1 ~60.25 55 x 5 x 1 EFF 50% INT 46%
0.1 ~67.95 65 x 3 x 1 EFF 57% INT 54%
0.1 ~78.4 75 x 3 x 1 EFF 65% INT 63%
0.1 ~88.85 85 x 3 x 1 EFF 74% INT 71%
0.4 ~112.05 95 x 8 x 1 EFF 93% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # Chin-ups
VOLUME REPS SETS BEST EFF BEST INT
1904 17 4 119.8 112
2+ ~122.65 PR BW x 5 x 1 EFF PR% INT 100%
2+ ~119.8 BW x 4 x 3 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Pulldowns
VOLUME REPS SETS BEST EFF BEST INT
2030 29 3 94.35 80
1.7 ~87.05 70 x 10 x 2 EFF 92% INT 88%
0.8 ~84.75 70 x 9 x 1 EFF 90% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 76.65 65
0.3 ~49.75 40 x 10 x 1 EFF 65% INT 62%
0.3 ~55.95 45 x 10 x 1 EFF 73% INT 69%
0.4 ~62.15 50 x 10 x 1 EFF 81% INT 77%


A1
☒ DELETE ₪ RENAME Records (PRs) # Hammer curl
VOLUME REPS SETS BEST EFF BEST INT
480 30 3 17.4 14
2+ ~19.9 PR 16 x 10 x 3 EFF PR% INT PR%


A2
☒ DELETE ₪ RENAME Records (PRs) # Tricep Pushdowns
VOLUME REPS SETS BEST EFF BEST INT
975 30 3 50.15 42.5
1.3 ~40.4 32.5 x 10 x 3 EFF 81% INT 76%


B1
☒ DELETE ₪ RENAME Records (PRs) # Incline DB Curls
VOLUME REPS SETS BEST EFF BEST INT
270 30 3 19.9 16
0.7 ~11.2 9 x 10 x 3 EFF 56% INT 56%


B2
☒ DELETE ₪ RENAME Records (PRs) # Pushups
VOLUME REPS SETS BEST EFF BEST INT
4144 37 3 139.25 112
2+ ~139.25 BW x 15 x 1 EFF 100% INT 100%
2+ ~139.25 BW x 12 x 1 EFF 100% INT 100%
2+ ~139.25 BW x 10 x 1 EFF 100% INT 100%
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Posts on September 04th