VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1935 | 27 | 6 | 120 | 120 |
0.1 ~49.3 | 45 x 5 x 1 | EFF 41% INT 38% | |
0.1 ~60.25 | 55 x 5 x 1 | EFF 50% INT 46% | |
0.1 ~67.95 | 65 x 3 x 1 | EFF 57% INT 54% | |
0.1 ~78.4 | 75 x 3 x 1 | EFF 65% INT 63% | |
0.1 ~88.85 | 85 x 3 x 1 | EFF 74% INT 71% | |
0.4 ~112.05 | 95 x 8 x 1 | EFF 93% INT 79% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1904 | 17 | 4 | 119.8 | 112 |
2+ ~122.65 | PR BW x 5 x 1 | EFF PR% INT 100% | |
2+ ~119.8 | BW x 4 x 3 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2030 | 29 | 3 | 94.35 | 80 |
1.7 ~87.05 | 70 x 10 x 2 | EFF 92% INT 88% | |
0.8 ~84.75 | 70 x 9 x 1 | EFF 90% INT 88% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1350 | 30 | 3 | 76.65 | 65 |
0.3 ~49.75 | 40 x 10 x 1 | EFF 65% INT 62% | |
0.3 ~55.95 | 45 x 10 x 1 | EFF 73% INT 69% | |
0.4 ~62.15 | 50 x 10 x 1 | EFF 81% INT 77% |