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SquatBro
Age 22 , BW 160
Join Date: 2016-04-04.
Insert Post:
Your are on Saturday 11, Aug 2018
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
3990 18 3 295 295
0.3 ~263.65 235 x 6 x 1 EFF 89% INT 80%
0.2 ~241.2 215 x 6 x 1 EFF 82% INT 73%
0.2 ~241.2 215 x 6 x 1 EFF 82% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2225 15 3 198.9 185
0.3 ~169.75 155 x 5 x 1 EFF 85% INT 84%
0.2 ~158.8 145 x 5 x 1 EFF 80% INT 78%
0.2 ~158.8 145 x 5 x 1 EFF 80% INT 78%


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
975 39 4 47.2 40
0.3 ~31.1 25 x 12 x 1 EFF 66% INT 62%
0.3 ~31.1 25 x 10 x 1 EFF 66% INT 62%
0.2 ~30.25 25 x 9 x 1 EFF 64% INT 62%
0.2 ~29.5 25 x 8 x 1 EFF 62% INT 62%
Posts on August 11th