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SquatBro
Age 22 , BW 160
Join Date: 2016-04-04.
Insert Post:
Your are on Monday 13, Mar 2017
-- Bodyweight: 153
VOLUME REPS SETS BEST EFF BEST INT
2295 9 3 280.5 250
2+ ~261.35 250 x 3 x 1 EFF 93% INT 100%
2+ ~266.6 255 x 3 x 1 EFF 95% INT PR%
2+ ~271.8 PR 260 x 3 x 1 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2700 12 2 265.4 225
2+ ~252.45 225 x 6 x 1 EFF 95% INT 100%
2+ ~252.45 225 x 6 x 1 EFF 95% INT 100%
Posts on March 13th