wait...
SquatBro
Age 22 , BW 160
Join Date: 2016-04-04.
Insert Post:
Your are on Friday 17, Mar 2017
-- Bodyweight: 153
VOLUME REPS SETS BEST EFF BEST INT
1320 5 2 280.5 260
2+ ~271.8 260 x 3 x 1 EFF 97% INT 100%
2 ~276 PR 270 x 2 x 1 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1345 5 2 279.3 260
2+ ~277.05 PR 265 x 3 x 1 EFF 99% INT PR%
2 ~281.1 PR 275 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3420 36 3 --- ---
~111.9 90 x 12 x 1 EFF --- INT ---
~118.1 95 x 12 x 1 EFF --- INT ---
~124.3 PR 100 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2820 36 3 111.9 90
0.7 ~93.25 75 x 12 x 1 EFF 83% INT 83%
1.1 ~99.45 80 x 12 x 1 EFF 89% INT 89%
1.1 ~99.45 80 x 12 x 1 EFF 89% INT 89%
Posts on March 17th