wait...
? StefanL
Age --- , BW 131
Join Date: 2019-07-10.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 131
DELETE RENAME Records (PRs) # deadlift beltless
VOLUME REPS SETS BEST EFF BEST INT
2250 9 3 --- ---
~261.35 PR 250 x 3 x 1 EFF --- INT ---
~261.35 PR 250 x 3 x 1 EFF --- INT ---
~261.35 PR 250 x 3 x 1 EFF --- INT ---

hier voelt rug dan weer gewoon oke

DELETE RENAME Records (PRs) # flat db benchpress
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # pulldown unilateral
VOLUME REPS SETS BEST EFF BEST INT
3973.5 45 4 --- ---
~109.8 PR 88.3 x 12 x 1 EFF --- INT ---
~109.8 PR 88.3 x 12 x 1 EFF --- INT ---
~109.8 88.3 x 11 x 1 EFF --- INT ---
~109.8 88.3 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 12 1 --- ---
~124.3 PR 100 x 12 x 1 EFF --- INT ---

links verzuurde erg snel. denk dat glute hier aardig vast zit en hierdoor ook trekt in onderrug

DELETE RENAME Records (PRs) # db side raise unilateral
VOLUME REPS SETS BEST EFF BEST INT
630 45 3 --- ---
~17.4 PR 14 x 15 x 3 EFF --- INT ---
Posts on July 11th