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StickySteeez
Age --- , BW 89
Join Date: 2014-08-28.
Following: 5.
Insert Post:
Your are on Friday 14, Nov 2014
-- Bodyweight: 94.5
VOLUME REPS SETS BEST EFF BEST INT
170 170
6 x 1 x 1 EFF 4% INT 4%
↑ x nee


DELETE RENAME Records (PRs) # bench press: paused, medium grip
VOLUME REPS SETS BEST EFF BEST INT
3500 65 10 120 120
0.2 ~24.85 20 x 20 x 1 EFF 21% INT 17%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
1 ~76.65 70 x 5 x 8 EFF 64% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
3845 28 8 245 245
0.1 ~65.7 60 x 5 x 1 EFF 27% INT 24%
0.1 ~109.5 100 x 5 x 1 EFF 45% INT 41%
0.1 ~146.35 140 x 3 x 1 EFF 60% INT 57%
0.5 ~182.95 175 x 3 x 5 EFF 75% INT 71%




Posts on November 14th