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Stokholm
Age 24 , BW 80
Join Date: 2014-11-13.
Following: 5.
Insert Post:
Your are on Sunday 21, Sep 2014
-- Bodyweight: 75
DELETE RENAME Records (PRs) # Widegrippullups
VOLUME REPS SETS BEST EFF BEST INT
675 9 4 78.4 75
2+ ~78.4 BW x 3 x 1 EFF 100% INT 100%
2+ ~76.65 BW x 2 x 3 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
720 48 4 --- ---
~18.65 15 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
882 42 4 26.1 21
2+ ~26.1 21 x 12 x 1 EFF 100% INT 100%
2+ ~26.1 21 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
480 48 4 --- ---
~12.45 10 x 12 x 4 EFF --- INT ---

Posts on September 21st