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Stokholm
Age 24 , BW 80
Join Date: 2014-11-13.
Following: 5.
Insert Post:
Your are on Tuesday 14, Oct 2014
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 --- ---
~80.8 PR 65 x 10 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # WalkingLunges(Sandbag)
VOLUME REPS SETS BEST EFF BEST INT
3264 96 4 --- ---
~42.25 PR 34 x 24 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1680 48 4 --- ---
~43.5 PR 35 x 12 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 49.75 40
2+ ~74.6 PR 60 x 10 x 4 EFF PR% INT PR%



DELETE RENAME Records (PRs) # Core/Bicycle (SS)
VOLUME REPS SETS BEST EFF BEST INT
0 0 3 --- ---
BW x 0 x 3 EFF --- INT ---
↑ 30 seconds

VOLUME REPS SETS BEST EFF BEST INT
1275 17 3 --- ---
~82.15 BW x 5 x 2 EFF --- INT ---
~86.25 PR BW x 7 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 0 3 --- ---
85 x 0 x 3 EFF --- INT ---
↑ 45 seconds

Posts on October 14th