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Stokholm
Age 24 , BW 80
Join Date: 2014-11-13.
Following: 5.
Insert Post:
Your are on Thursday 23, Oct 2014
-- Bodyweight: 75
DELETE RENAME Records (PRs) # PullToChest(Floor)
VOLUME REPS SETS BEST EFF BEST INT
2400 32 4 90.8 75
2+ ~88.45 BW x 8 x 4 EFF 97% INT 100%

DELETE RENAME Records (PRs) # WideGripPullDown
VOLUME REPS SETS BEST EFF BEST INT
2016 48 4 --- ---
~52.2 42 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 --- ---
~37.3 30 x 12 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
252 36 3 --- ---
~8.7 7 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
755 35 3 --- ---
~24.85 20 x 12 x 2 EFF --- INT ---
~31.1 25 x 11 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1344 48 4 26.1 21
2+ ~34.8 28 x 12 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Isolateralbenchpress
VOLUME REPS SETS BEST EFF BEST INT
1800 60 5 35.4 30
2+ ~37.3 30 x 12 x 5 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
600 100 5 --- ---
~7.45 6 x 20 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # ULBicepCableCurl (TN)
VOLUME REPS SETS BEST EFF BEST INT
600 40 4 18.65 15
2+ ~18.65 15 x 10 x 4 EFF 100% INT 100%


Posts on October 23rd