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Stokholm
Age 24 , BW 80
Join Date: 2014-11-13.
Following: 5.
Insert Post:
Your are on Thursday 06, Nov 2014
-- Bodyweight: 78
DELETE RENAME Records (PRs) # Isolateralbenchpress
VOLUME REPS SETS BEST EFF BEST INT
1455 97 1 35.4 30
1.9 ~18.65 PR 15 x 97 x 1 EFF 53% INT 50%

DELETE RENAME Records (PRs) # InclineCableFly
VOLUME REPS SETS BEST EFF BEST INT
660 60 5 --- ---
~12.45 10 x 12 x 4 EFF --- INT ---
~18.65 15 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
800 32 4 29.5 25
2+ ~29.5 25 x 8 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # DBLateralRaises
VOLUME REPS SETS BEST EFF BEST INT
280 40 4 8.7 7
2+ ~8.7 7 x 10 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # PullToChest(Floor)
VOLUME REPS SETS BEST EFF BEST INT
2200 25 5 96.4 88
2+ ~96.4 88 x 5 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
800 40 4 24.85 20
2+ ~24.85 20 x 10 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # WideGripPullDown
VOLUME REPS SETS BEST EFF BEST INT
2240 40 4 69.6 56
2+ ~69.6 56 x 10 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # HyperBackExtentions
VOLUME REPS SETS BEST EFF BEST INT
500 50 5 12.45 10
2+ ~12.45 10 x 10 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
675 45 4 18.65 15
2+ ~18.65 15 x 15 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # StandingBicepCableCurl
VOLUME REPS SETS BEST EFF BEST INT
1020 42 7 39.25 35
2+ ~39.25 35 x 6 x 2 EFF 100% INT 100%
0.4 ~28.05 25 x 6 x 2 EFF 71% INT 71%
0.1 ~22.45 20 x 6 x 1 EFF 57% INT 57%
0.2 ~16.85 15 x 6 x 2 EFF 43% INT 43%
Posts on November 06th