wait...
Stokholm
Age 24 , BW 80
Join Date: 2014-11-13.
Following: 5.
Insert Post:
Your are on Thursday 31, Mar 2016
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 120 120
1.2 ~99.45 80 x 10 x 4 EFF 83% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
2270 23 3 140 140
0.7 ~124.3 100 x 10 x 2 EFF 89% INT 71%
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
480 4 1 186.5 160
0.2 ~128.35 120 x 4 x 1 EFF 69% INT 75%

Feeling sick and tired.. Zero energi ...
Posts on March 31st