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Stokholm
Age 24 , BW 80
Join Date: 2014-11-13.
Following: 5.
Insert Post:
Your are on Friday 23, Sep 2016
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1575 15 5 125 125
0.9 ~109.75 PR 105 x 3 x 5 EFF 88% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
3824 32 4 154.15 137
2+ ~140.95 BW + 37.5 x 8 x 4 EFF 91% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
450 9 3 80 80
0.2 ~52.25 50 x 3 x 3 EFF 65% INT 63%
Posts on September 23rd